For over 15 years, I've dedicated myself to coaching in the fitness industry, helping hundreds of men in Ireland and internationally to achieve a physique and body they feel proud of.
Having personally been through my own transformation journey, winning bodybuilding shows, being featured in magazines and playing internationally in rugby I’ve both lived and learnt experience which has allowed me to build one of Ireland's leading male only transformation programmes and create the domin8 transformation system that’s helped 100’s of men in their 30-40’s win in body, career and life.
At DOMIN8-4LIFE, our mission is to empower driven men over 35 to achieve their peak physique, mindset, and confidence without sacrificing the things that matter most—family, career, and personal growth.
Through our tailored transformation system, we help you build and maintain a powerful, lean body for life, equipping you with the tools to dominate every aspect of your life with strength, balance, and unwavering confidence.
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