Build the Physique You’ve Always Wanted

The Free 8x8 Muscle Building Program

Build the Physique You’ve Always Wanted – In Just 45 Minutes a Day

The 8x8 Muscle Building Program That’s Shredding Men in Their 30s & 40s into Lean, Dominant Machines. Grab your copy below!

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Proven Blueprint: Unlock the exact system based on Vince Gironda’s legendary 8x8 method — optimised for today’s busy, high-performing man.
Shock Your Muscles Into Growth: Designed to demolish plateaus and trigger new hypertrophy like nothing you’ve tried before.
Save Time, Not Gains: Just 45-60 minutes a day. No fluff. No filler. Every rep has a mission.
Aesthetic-Driven Training: This isn’t about lifting heavy. It’s about sculpting a powerful, lean physique that turns heads and builds confidence.
Elite Coach Support: Created by Vinny Gough — founder of DOMIN8-4LIFE — one of Ireland’s top male-only online coaching systems for high achievers.