Do you want to be leaner, stronger, fitter and healthier?

Learn more about my new service: Online Personal Training

Train with Vinn and transform yourself: Lose weight fast, build muscle, burn fat and feel great. Your friends will notice. You’ll be proud of yourself and glad you did.

Vinn is a personal trainer in Dublin 2.  He trains clients out of his private personal training studio on Lower Leeson Street called ‘Changing Rooms’.  This state of the art gym is fully equipped with cardio machines, resistance equipment and changing and shower facilities.

Unlike other gym facilities and trainers in Dublin, Vinn goes above and beyond, supporting you after your training with diet advice and motivation strategies to make sure you get the results you want.  You can reach Vinn via GetFit@VinnyGough.com or +353 87 671 5852.

Upgrade your body, transform your life

Vinn provides 1 on 1, 2 on 1, and group (up to 4 people) personal training.

What you can expect to achieve from training with Vinn:

  • Lose up to 5 kg of body fat in the first month and much more after that
  • Increase in energy and work productivity
  • A decrease in body fat and an increase in lean muscle
  • A structurally balanced body with a strong core
  • A completely different outlook on fitness, food and your new life

His style of training is ideal for those:

  • Who are new to fitness or who are extremely fit and looking to take their training and results to the next level.
  • Who have a specific goal and reason for getting into shape
  • Who lack energy and strength
  • Who are struggling to lose weight
  • Who are confused about food options

In the first session, a discussion and assessment will take place:  

  • Health check
  • Discussing previous fitness history
  • Body composition and body fat analysis
  • Taking key measurements
  • Exploring desired outcomes and setting short, medium and long-term goals.
Vinn has only a limited number of spaces available – so contact him today to explore if he is a good match for your requirements.

You can reach Vinn via: GetFit@VinnyGough.com or +353 87 671 5852.

 

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