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YOUR FITNESS GOALS!

And to STOP Making Excuses

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Personal Training Regent’s Park, London

Personal Training Baker Street

Would you like to be able to take your top off on holiday this summer, and feel confident and happy about how you look?

Want to have a lean stomach with defined legs and arms?

Want to look good in a shirt at the office party?

Have you tried program after program, diet after diet but cant seem to stick to one long enough to get results?

Are you located near Marylebone area of London?

If any of these questions relate to you, then your in the right place. Many people believe that loosing weight while still maintaining their muscle is impossible, but let me tell you, its not!! You can loose a serious amount of body fat but also put on a lot of lean, hard defined muscle provided you have:

  • Motivation to succeed
  • Positivity
  • Desire to be better than yesterday
  • A willingness to change
  • Guidance and help every step of the way from someone who knows

I have training clients, just like you for the last 10 years. I have spent a lot of time and money on learning from the best people in the business, through internships, courses and mentorships, in the states, Canada, Uk and Ireland, to be able to transform peoples lives through proper diet, exercise and monitoring.

My qualifications include:

  • LIA, Suspension training certificate, October 2011
  • LIA, Functional bag training certificate, December 2011
  • Poliquin BioSignature Modulation, London 2013
  • PICP, Level 1, Rhode Island, December 2013
  • PICP, Level 2, Toronto, June 2014
  • Irish Strength Institute, Energy Systems Training Certificate, November 2014
  • Irish Strength Institute, Mobility, Flexibility and Soft Tissue Techniques, February 2015
  • Irish Strength Institute, Functional Nutrition for the Personal Trainer, March 2015
  • Irish Strength Institute, Mentorship Programme, From December 2014 – December 2015
  • Dr. Fionnula McHale, Functional Medicine Internship, From January 2015-ongoing
  • Real world fat loss seminar with Phil Learney, Manchester July 2015
  • Hypertrophy camp with Phil learney in Leicester June 2015
  • Training the physique athlete course with Mark Coles at M10 in Nottingham August 2015

I moved from working out of my own studio in Dublin Ireland to working in the Regent’s Park area of London. My clients are generally men and women, working in this area of London, who are doing very long and stressful hours in their place of work. I find my best results to date are with clients who are suffering from stress with work and family life, have extremely demanding jobs or are running one or several business’s and have always found it hard to balance their work and life.

If you are one of these people and are looking to finally change how you look and feel for good and are willing to do what it takes to make it happen, then contact me now. For more details,

lets get your personal training going in one of Regent’s Park premier gyms.

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