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Personal Training and Weight Management, Dublin 2

Personal Training, Dublin 2

Wouldn’t it feel great to notice your clothes starting to feel looser rather than tighter every morning?

Do you dream of having a flat stomach and leaner legs?

Wish you could wear a tight shirt at the office and not worry about the belly bulge?

Have you tried program after program, diet after diet but cant seem to stick to one long enough to get results?

Are you located near the Dublin 2 area?

If you answered yes to any of the questions above, then you’re in the right place. Many people believe that losing weight while still maintaining their muscle is impossible, but that’s not the case! You CAN lose a serious amount of body fat but also tone up and put on lean, hard defined muscle provided you have:

  • Motivation to succeed
  • Positivity
  • Desire to be better than yesterday
  • A willingness to change
  • Guidance and help every step of the way from someone who knows

I have been training people just like you for well over 10 years. I have spent a lot of time and money learning from the best people in the business through internships, courses and mentorships all over the world. I’ve travelled to the United States, Canada, UK and Ireland in order to equip myself with the skills to be able to transform peoples lives FAST through proper diet, exercise and monitoring.

My qualifications include:

  • LIA, Suspension training certificate, October 2011
  • LIA, Functional bag training certificate, December 2011
  • Poliquin BioSignature Modulation, London 2013
  • PICP, Level 1, Rhode Island, December 2013
  • PICP, Level 2, Toronto, June 2014
  • Irish Strength Institute, Energy Systems Training Certificate, November 2014
  • Irish Strength Institute, Mobility, Flexibility and Soft Tissue Techniques, February 2015
  • Irish Strength Institute, Functional Nutrition for the Personal Trainer, March 2015
  • Irish Strength Institute, Mentorship Programme, From December 2014 – December 2015
  • Dr. Fionnula McHale, Functional Medicine Internship, From January 2015-ongoing
  • Real world fat loss seminar with Phil Learney, Manchester July 2015
  • Hypertrophy camp with Phil learney in Leicester June 2015
  • Training the physique athlete course with Mark Coles at M10 in Nottingham August 2015

My clients are executive men and women working in the Dublin 2 area. They spend very long and stressful hours in their place of work and never even imagined that they could achieve the results they have with me. They often start out just wanting to lose a few kg and have more energy but after a few weeks start to thrive on feeling so well and energized and receiving compliments from their co-workers on their new fit body. In fact, I find my best results in terms of weight loss to date are with those clients who are suffering from stress with work and family life, have extremely demanding jobs or are running one or several businesses and have always found it hard to balance their work and life.

If this sounds like you, you’re ready to finally change how you look and feel for good and are willing to do what it takes to make it happen: then contact me today on info@vinnygough.com for a complimentary consultation at our convenient Dublin 2 location.

What are you waiting for? Join the 1000’s of executives before you and let’s get your health and fitness journey started in Dublin 2’s Premier Weight Management clinic.


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