60-90 mins call to discuss anything including:
How it works:
Programmes are usually run for 4 weeks at a time depending on how well you
Over this period, we will be in contact weekly over Skype and any issues you may have over that period are resolved straight away so you can continue on your journey with no slip ups.
I require a medical & health questionnaire to be completed prior
to starting training & before photos.
Progress photos will be taken each week to make sure your on the right track along with a food diary which you must keep and email to me at the end of each day.
The results you achieve really do depend on your commitment to the programme set by both yourself and myself. As you won’t be working out with me personally, the motivation and commitment will have to come from you.
These programmes are personalized, that cater to an individual client’s goals.
© Vinny Gough 2006 - 2017
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